In the depth of winter, I finally learned that within me there lay an invincible summer.

-Albert Camus

 

My Approach

I believe that our moments of greatest struggle can also hold the most potential for growth and self-discovery.  The struggles we face are an invitation from ourselves to deepen and grow. I am dedicated to providing a safe and supportive space where you can begin to explore what is causing distress in your life.  Together we can illuminate your unique strengths and pave a path toward greater self-understanding and ease. 

I offer psychotherapy for individual adults and teens.  I also offer specialized services for prenatal and postpartum women as well as  therapy to support parents with young children age 0-5.  Understanding the poignance and importance of this period, I have spent many years studying how to best support early parent-child relationships.


 

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I'm a Certified EMDR Therapist. EMDR is a highly effective treatment for trauma, as well as other types of psychological symptoms. EMDR accelerates cognitive and emotional processing and leads to greater integration of experience.  Clients often find that it helps to shift longstanding emotional distress and unhelpful stories or beliefs.

 

 I am also trained in Internal Family Systems and working towards certification.  IFS which is sometimes referred to as parts work, is a paradigm shift that involves thinking of ourselves as more multifaceted beings from a sense of a singular identity.  This shift allows for deep self-exploration, symptom relief, and great healing. I offer it to almost every client.  And they keep asking for more because its so effective!I invite you to explore this website to gain a better sense of who I am and the work that I do with my clients. I would be honored to join you in the process of healing and deepening self-knowledge.